Exploring Japanese food is one of the best parts of traveling in Japan. From sushi and ramen to convenience store snacks and traditional local dishes, there is something for everyone to discover.
However, ordering food, understanding Japanese menus, and finding meals that meet your dietary needs can sometimes be challenging for international visitors.
In this guide, you’ll learn how to order at restaurants, understand common food-related words, find suitable meals for different dietary requirements, and follow Japanese dining etiquette. With a little preparation, you can enjoy Japan’s food culture with greater confidence.
Quick Answer
Eating in Japan for the first time? Start with these 5 tips.
- Check the menu before ordering.
- Learn a few useful Japanese food words.
- Tell staff about food allergies before order.
- Check ingredients if you have dietary restrictions.
- Ask about gluten and cross-contact if needed.
What you need to know
Ordering at Restaurants
How to Order at Restaurants
Many restaurants in Japan offer picture menus, English menus, or ordering machines. If you’re unsure how to order, look for menu photos or ask the staff for help. Some restaurants also use QR codes for ordering.
Japanese Menus
Understanding Japanese Menus
Japanese menus may include unfamiliar food names and ingredients. Learning a few common Japanese food words can help you understand what you’re ordering. When available, picture menus can also make choosing dishes easier.
Food Allergies
Eating Out with Food Allergies
If you have a food allergy, tell restaurant staff clearly before ordering. Carrying a written explanation of your allergy in Japanese can help, but ingredients and preparation methods vary, so always confirm directly with the restaurant.
Vegetarian & Vegan Food
Finding Vegetarian and Vegan Food
Vegetarian and vegan options are becoming more available in Japan, especially in larger cities. However, some dishes may contain fish-based stock or other animal-derived ingredients. Check ingredients carefully and contact restaurants in advance when possible.
Halal Food
Finding Halal Food in Japan
Halal-friendly restaurants and food options can be found in many tourist areas. Availability varies by location, so research restaurants before your visit and confirm ingredients and preparation methods if you have specific dietary requirements.
Gluten-Free Food
Finding Gluten-Free Food in Japan
Finding gluten-free food in Japan can take some planning. Wheat is commonly used in noodles, tempura batter, and many sauces, including some soy sauces. Check ingredient labels and ask restaurant staff about ingredients and preparation methods. If you have celiac disease or a serious sensitivity, confirm cross-contact precautions as well.
Convenience Stores
Eating at Japanese Convenience Stores
Japanese convenience stores offer rice balls, sandwiches, ready-made meals, snacks, and drinks. They’re useful for quick and affordable meals while traveling. If you have dietary restrictions, check ingredient labels carefully before buying.
Japanese Dining Etiquette
Japanese Dining Etiquette
A few simple manners can help you feel more comfortable when eating in Japan. Say “Itadakimasu” before eating and “Gochisousama deshita” afterward. Follow restaurant rules, and remember that tipping is generally not expected.
Need help?
Not sure what to order or how to explain your dietary needs in Japan? Check our practical food guides for simple explanations.
Explore More of Japan’s Food Culture
Want to discover more about Japanese food? Explore our guides to popular Japanese dishes, use food-related Japanese phrases, and finding restaurants that suit your needs.